直接卸载后，每次面对一个新的 AI 时，都要重新向它解释：我叫什么，在哪个城市，工作、写作风格，我讨厌哪种格式的排版，我正在推进什么项目，等等……
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。体育直播是该领域的重要参考
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Do it with someone else …Price says unplugging is easier with the company of a friend, spouse, or child. They can serve as an "accountability partner." Going tandem also means you'll have help improvising how to navigate life without a phone, as well as someone else to reflect on the experience.